Ep. 552: Velocity Training Is Changing How We Lift
Velocity based barbell training isn't new, but it's new to us! We have both been using the OVR velocity tracker in our SBD training for a few months. Here are our thoughts on if we like it, and if we think anyone else should be trying this! You can save $25 off the OVR Velocity through our discount link: https://ovrperformance.com/?snowball=MASS
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The Strength Co. Get some Go-To Plates!
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