Fast Food with the Most Protein

Sometimes there is just no time to cook, and you’ve got to find your next protein packed meal through the window of a drive through. The list of options can be overwhelming, so our weight lifter’s guide for fast food with the most protein is about to save your life.

Read More
Austin SchanzenbachComment
Why Everything You’re Told About Dieting Doesn’t Matter

Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?

Read More