What's going on over in the Costco Food Court? The Chicken Bake is packing 53 grams of protein for only $3.99. Dr. Mike lets us know if this "wonder food" is all it's cracked up to be.
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We can't believe it actually happened but we traveled to Ohio to podcast with Dave Tate at the Elite FTS compound. After the podcast we made our way north to Dr. Mike's lair in Michigan. Follow along for the behind the scenes look at the trip!
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Check out all the new equipment we have added to Massenomics Gym over the last three months! The list includes the 29mm Texas Power Bar, an original first generation Texas Power Bar, Le Masters 45 pound deep dish plates, wall control, York Roundhead dumbbells, and more!
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Sam Sulek has been rocketing to the top of fitness YouTube at a crazy pace! He's know for his rad gnarly pumps, his car talk, and his freaky physique. But how exactly is this 21 year old dude taking his YouTube channel to the moon??
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We added up the value of all the equipment in Massenomics Gym thinking it had to be close to $100,000. Check it out to see where all the categories stack up! Let us know in the comments what you think. Is this what $100,000 of gym equipment should look like??
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Converting kilos to pounds might seem confusing but with some simple math you can easily solve the problem in your head. Tommy breaks down some tips to help with the conversion.
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This is the recipe for how I was able to successfully switch from an over/under deadlift grip to a hook grip while maintaining one rep max strength and without making my thumbs fall off. Think frequency and not volume when it comes to the hook grip!
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It's probably time that you took the plunge and competed in your first powerlifting meet! This video tells you the reasons why it might be the right choice, and squashes some of the most common excuses.
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This is the same breakfast that I have had almost every day for the last 10+ years! The total calories are at 1,130 with 67.5g of fat, 56g of carbs, and 78g of protein.
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It's been months in the making and meet day is finally here in Western North East South Dakota. We get to find out who knows how to lift hard AND most importantly, who knows how to live easy!
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Watch us setup the venue, build the booth and meet all of the competitors as they arrive for the 2023 Massenomics Lift Hard Live Easy Classic. After weigh-ins we do a little celebrating in Tanner's backyard.
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Welcome competitors and spectators to Aberdeen, SD! It is officially meet week for the Massenomics Lift Hard Live Easy Classic 2023. With a lot of fresh faces coming to town we figured we would give a full tour of the attractions in Western North East South Dakota.
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