Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?
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