Posts tagged metcon
Are Too Many CrossFit Metcons Stealing All Your Gains?

This is the feeling I’ve somehow come to associate with getting work done in the gym. It’s the pain of progress, and it’s a feeling that most CrossFit athletes, both amateur and competitive, are addicted to. The constantly-varied, highly-intense nature of the CrossFit WODs means it can hurt a million different ways on a million different days, but the psychological response seems to be the same. I feel like I’ve been to the brink of death, and that must mean I accomplished something.

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