Why Everything You’re Told About Dieting Doesn’t Matter

Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?

Some Quick Thoughts on the Massenomics Strongman Event

It is quite unlike any other event that centers around strength. There is a blend of power, strength, conditioning, and just pure redlining involved that powerlifting, bodybuilding, Olympic weightlifting, etc. do not touch.