Ep.131: Big Dogs 3 Meet Preview

Big Dogs 3 is coming up on October 14th.  We anticipate we will see some monster totals come out of this one.  We asked the meet director and some of the lifters about the event, and got their predictions.  Listen to see who Brandon Allen, Dan Bell, Markos, and others think will end up on the podium.

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Ep.128: The Vertical Diet Review

Unless you've been living under a rock, you know about the vertical diet. We finally got with the times and read the e-book so we could highlight our favorite takeaways from the diet, as well as some things we aren't quite as sure about.

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Ep.124: Tyler is Leaving the Podcast

It's a sad day for Massenomics listeners around the globe.  This is Tyler's last episode as a host of the Massenomics Podcast.  Find out all the details about the fist fight that caused the breakup... just kidding.  Find out all the details about Tyler's big move, and what new adventures he has in front of him.

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Ep.122: Camp 17

This week we welcome guests Lu and Shantell from Camp 17. Camp 17 is a program they run that uses principles of movement, breath, proper structure, and mindset to help women find their way to strength both from inside and outside the fitness space. We talked about some of the common issues we see in the way CrossFit gyms program and prioritize competition, and the dysfunction that can cause. 

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