What is BPC 157?

BPC 157. Sounds like a Star Wars Robot, right?. Well, BPC is actually short for Body Protection Compound. It is derived from naturally occurring gastric juices that are designed to protect the body’s gastrointestinal system.

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Austin SchanzenbachComment
Fast Food with the Most Protein

Sometimes there is just no time to cook, and you’ve got to find your next protein packed meal through the window of a drive through. The list of options can be overwhelming, so our weight lifter’s guide for fast food with the most protein is about to save your life.

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Austin SchanzenbachComment
Why Everything You’re Told About Dieting Doesn’t Matter

Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?

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