Welcome to the "Lifting Legend" series from Massenomics. Once a week, we select one of history's strongest human beings, and give you the rundown on their accomplishments.
Collagen is fairly established in the self-care market for improving a multitude of skin ailments. It even has slight traction in the sports supplement industry for helping to improve joint health.
We asked that question, and seven others, to 50 of the top powerlifters from the United States. Some of these answers might surprise you!
Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?
The Massenomics crew sifted through the mob of over 200,000 sweaty dudes, farts, and women in yoga pants to come up with 17 awesome interviews from the Arnold.
With thousands of brands of protein powders all having a supposedly unique use, how is a person supposed to know what to use for their goals?
Kilos. The 5 letter word that makes any American powerlifter or weightlifter cringe. For the rest of the world it seems to make sense but in the good old U. S. of A. we do things a little different.
2017 was a year to remember in the world of strength sports. Just when you thought the human body had been pushed to its farthest limits, these athletes took things to another unimaginable level.
Arguably, the most well studied and effective sports supplement ever. What is it, exactly? How does it work? Should you be taking it?
So we eat pretty decent most of the time, and that's comendable, but here is what we each go for when we really want to get off the rails!
If you've got a powerlifter on your shopping list this Christmas, you came to the right place. You can't go wrong with any of the choices here. These gift ideas start as cheap as about $15 and go up to $500, so there should be something for every budget.
Is there such thing as fit but fat? Large but lively? Chunky but chipper? With almost 70% of the US adult population falling into the overweight or obese category, scale numbers are becoming a touchy subject.
Everyone knows that testosterone is the ultimate muscle regulator, and if you didn’t, you do now. Except, that’s not exactly true...
The official review of the RhinoFlex Bar made by BandBell. We took a look at the quality of the product, as well as its usefulness and effectiveness. We also give some tips and tricks we learned about the bar as we put it to the test.
Did you ever want to know what is really going through the mind of a powerlifter? Neither did we, but they still told us anyways. See what really makes these red meat-eating, heavy weight-moving gorillas tick.
I want to know all about greens supplementation. Is it bullshit? Is it necessary? Is it easier to just eat my fucking vegetables? Are there any products that are legit, and which ones are the worst?”
If you're one of the 50-100 people in America that fall into the powerlifting fan club group, then we've got just the fantasy game for you!
It is quite unlike any other event that centers around strength. There is a blend of power, strength, conditioning, and just pure redlining involved that powerlifting, bodybuilding, Olympic weightlifting, etc. do not touch.
If you strategically implement lifting straps in your deadlift training, and you've never tried figure 8 style lifting straps, then you might be missing out.
Poor sleep will not only prevent adequate recovery from the gym, it can wreak havoc on your health. Here is a list of six ways to take your sleep/recovery game to the next level.