Ep. 17: Women and Strength Training

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky".

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Stay Strong,

-M

One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym!

A video posted by Leah Wensmann (@lehawensmann) on