Wilks and X's Bodyweight Calculator

Instructions:

Open the red excel file link below.
1. Select either pounds or kilos (use the same for body weight and lifts).
2. Enter body weight.
3. Enter your squat, bench, and deadlift. Lifts can be analyzed individual or by your total.
4. Brag to your friends about how strong you are.

Wilks, X's Bodyweight, and Watts Calculator Excel Sheet

  Step1.   First Select Either Pounds or Kilos, big shooter.

Step1.  First Select Either Pounds or Kilos, big shooter.

  Step 2.   Enter Your Body Weight, champ.

Step 2.  Enter Your Body Weight, champ.

  Step 3.   Enter your lift numbers, hoss.

Step 3.  Enter your lift numbers, hoss.